Compliments Organic Edamame

Nutrition Summary

Energy
120 cal
Fat
5g
Sat. fat
1g
Carbs
7g
Protein
11g
DI*
DI*
8%
DI*
5%
DI*
2%
DI*
22%

There are 120 calories in a 2/3 cup serving of Compliments Organic Edamame. Calorie breakdown: 38.5% fat, 23.9% carbs, 37.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Compliments Organic Edamame ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Compliments


Recipe for Compliments's Organic Edamame

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Nutrition Facts

2 cup = 85 g
Serving size
2 cup (85 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 7g
2%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 4.2mg
7%
Calcium 50mg
5%
Iron 2.7mg
15%
Potassium 210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.