Compliments Multigrain Pita Chips w/ Salt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 16 chips serving of Compliments Multigrain Pita Chips w/ Salt. Calorie breakdown: 24.3% fat, 63.1% carbs, 12.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Compliments Multigrain Pita Chips w/ Salt ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Pizza Finely Shredded Cheeses
- Sliced Mozzarella Cheese
- Pri Pri Seasoning
- Creamy Broccoli Mini Potato Gratins
- Organic Cut Green Beans
Recipe for Compliments's Multigrain Pita Chips w/ Salt
Currently there is no recipe available for Compliments Multigrain Pita Chips w/ Salt, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
16 chips = 50 g
Serving size
16 chips
(50 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%