Compliments Macaroni & Cheese Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 0.5 cup serving of Compliments Macaroni & Cheese Salad. Calorie breakdown: 52.9% fat, 39.8% carbs, 7.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Compliments Macaroni & Cheese Salad ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Black Pepper & Lime Flavored Kettle Cooked Potato Chips
- Mini Naan
- Whole Grain Mini Pitas
- St. Louis Style Pork Side Ribs
- Whole Cloves
Recipe for Compliments's Macaroni & Cheese Salad
Currently there is no recipe available for Compliments Macaroni & Cheese Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chicken Salad Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 110 g
Serving size
1 cup
(110 g)
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 240mg
10%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%