Compliments Lemon & Pepper Flaked Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 1 can serving of Compliments Lemon & Pepper Flaked Tuna. Calorie breakdown: 22.0% fat, 4.9% carbs, 73.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of Compliments Lemon & Pepper Flaked Tuna ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
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- Salad Rolls
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- Beef Meatballs w/ Korean Style Barbecue Sauce
Recipe for Compliments's Lemon & Pepper Flaked Tuna
Currently there is no recipe available for Compliments Lemon & Pepper Flaked Tuna, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Macaroni and Cheese Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 can = 85 g
Serving size
1 can
(85 g)
Amount per serving
Calories
80
(335 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 220mg
9%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%