Compliments Cooked Ham Loaf

Nutrition Summary

Energy
45 cal
Fat
2.5g
Sat. fat
1g
Carbs
1g
Protein
5g
DI*
DI*
4%
DI*
5%
DI*
0%
DI*
10%

There are 45 calories in a 1 slice serving of Compliments Cooked Ham Loaf. Calorie breakdown: 48.4% fat, 8.6% carbs, 43.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 45 calories of Compliments Cooked Ham Loaf ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Compliments's Cooked Ham Loaf

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Nutrition Facts

1 slice = 42 g
Serving size
1 slice (42 g)
Amount per serving
Calories
45 (188 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 330mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.