Compliments BBQ Ranch Chopped Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 cup serving of Compliments BBQ Ranch Chopped Salad. Calorie breakdown: 52.9% fat, 37.0% carbs, 10.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Compliments BBQ Ranch Chopped Salad ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Compliments
- Baked Ham
- Whole Grain Dijon Prepared Mustard
- Pure Apricot Jam
- Vegetable Pakoras w/ Tamarind Dipping Sauce
- Two Bite Brownies w/ Cream Cheese Frosting
Recipe for Compliments's BBQ Ranch Chopped Salad
Currently there is no recipe available for Compliments BBQ Ranch Chopped Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Broccoli Salad Recipe
Compliments Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Compliments menu items.
Nutrition Facts
1 cup = 100 g
Serving size
1 cup
(100 g)
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 280mg
12%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 7.8mg
13%
Calcium 30mg
3%
Iron 0.4mg
2%
Potassium 175mg
5%