Compliments Adobo-Tandoori Inspired Flattened Seasoned Half Chicken
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1/3 chicken serving of Compliments Adobo-Tandoori Inspired Flattened Seasoned Half Chicken. Calorie breakdown: 58.4% fat, 1.7% carbs, 39.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Compliments Adobo-Tandoori Inspired Flattened Seasoned Half Chicken ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Compliments's Adobo-Tandoori Inspired Flattened Seasoned Half Chicken
Currently there is no recipe available for Compliments Adobo-Tandoori Inspired Flattened Seasoned Half Chicken, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
1 chicken = 125 g
Serving size
1 chicken
(125 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 360mg
15%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 23g
46%
Vitamin A 0.1mg
6%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 0.7mg
4%