Colton's Steak House & Grill Salmon Dip

Nutrition Summary

Energy
330 cal
Fat
25g
Sat. fat
14g
Carbs
13g
Protein
14g
DI*
DI*
38%
DI*
70%
DI*
4%
DI*
28%

There are 330 calories in a 1 order serving of Colton's Steak House & Grill Salmon Dip. Calorie breakdown: 67.6% fat, 15.6% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Colton's Steak House & Grill Salmon Dip ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Salmon Dip

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,030mg
43%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.