Colton's Steak House & Grill Pick 2, Fried Chicken Salad, Small

Nutrition Summary

Energy
560 cal
Fat
16g
Sat. fat
6g
Carbs
39g
Protein
41g
DI*
DI*
25%
DI*
30%
DI*
13%
DI*
82%

There are 560 calories in a 1 salad without dressing serving of Colton's Steak House & Grill Pick 2, Fried Chicken Salad, Small. Calorie breakdown: 31.0% fat, 33.6% carbs, 35.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of Colton's Steak House & Grill Pick 2, Fried Chicken Salad, Small ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,010mg
42%
Total Carbohydrate 39g
13%
Dietary Fiber 6g
24%
Total Sugars 9g
Protein 41g
82%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.