Colton's Steak House & Grill Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce)

Nutrition Summary

Energy
330 cal
Fat
10g
Sat. fat
4g
Carbs
39g
Protein
22g
DI*
DI*
15%
DI*
20%
DI*
13%
DI*
44%

There are 330 calories in a 1 half sandwich serving of Colton's Steak House & Grill Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce). Calorie breakdown: 26.9% fat, 46.7% carbs, 26.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Colton's Steak House & Grill Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce) ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Nutrition Facts

Serving size
1 half sandwich
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,430mg
60%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.