Colton's Steak House & Grill J.T.'s BBQ Chicken

Nutrition Summary

Energy
370 cal
Fat
6g
Sat. fat
2g
Carbs
20g
Protein
55g
DI*
DI*
9%
DI*
10%
DI*
7%
DI*
110%

There are 370 calories in a 1 order serving of Colton's Steak House & Grill J.T.'s BBQ Chicken. Calorie breakdown: 15.3% fat, 22.6% carbs, 62.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Colton's Steak House & Grill J.T.'s BBQ Chicken ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 930mg
39%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.