Colton's Steak House & Grill Fried Chicken Salad

Nutrition Summary

Energy
760 cal
Fat
30g
Sat. fat
13g
Carbs
54g
Protein
67g
DI*
DI*
46%
DI*
65%
DI*
18%
DI*
134%

There are 760 calories in a 1 salad without dressing serving of Colton's Steak House & Grill Fried Chicken Salad. Calorie breakdown: 35.8% fat, 28.6% carbs, 35.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Colton's Steak House & Grill Fried Chicken Salad ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Fried Chicken Salad

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 260mg
87%
Sodium 1,600mg
67%
Total Carbohydrate 54g
18%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 67g
134%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.