Colton's Steak House & Grill Catfish & Grilled Shrimp (add Coleslaw and sauces)

Nutrition Summary

Energy
740 cal
Fat
33g
Sat. fat
7g
Carbs
64g
Protein
47g
DI*
DI*
51%
DI*
35%
DI*
21%
DI*
94%

There are 740 calories in a 1 order serving of Colton's Steak House & Grill Catfish & Grilled Shrimp (add Coleslaw and sauces). Calorie breakdown: 40.1% fat, 34.5% carbs, 25.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 740 calories of Colton's Steak House & Grill Catfish & Grilled Shrimp (add Coleslaw and sauces) ?

  • Swimming

    63 minutes

  • Jogging

    85 minutes

  • Cycling

    112 minutes

  • Walking

    207 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

740
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Catfish & Grilled Shrimp (add Coleslaw and sauces)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
740 (3,096 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 33g
51%
Saturated Fat 7g
35%
Trans Fat 4g
Cholesterol 170mg
57%
Sodium 2,760mg
115%
Total Carbohydrate 64g
21%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.