Colton's Steak House & Grill Baked Sweet Potato, Plain

Nutrition Summary

Energy
460 cal
Fat
0g
Sat. fat
0g
Carbs
103g
Protein
8g
DI*
DI*
0%
DI*
0%
DI*
34%
DI*
16%

There are 460 calories in a 1 side serving of Colton's Steak House & Grill Baked Sweet Potato, Plain. Calorie breakdown: 0.0% fat, 92.8% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Colton's Steak House & Grill Baked Sweet Potato, Plain ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Baked Sweet Potato, Plain

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Total Carbohydrate 103g
34%
Dietary Fiber 15g
60%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.