Colton's Steak House & Grill Ribs & Chicken (add Coleslaw and BBQ Sauce)

Nutrition Summary

Energy
1240 cal
Fat
76g
Sat. fat
27g
Carbs
28g
Protein
103g
DI*
DI*
117%
DI*
135%
DI*
9%
DI*
206%

There are 1240 calories in a 1 order serving of Colton's Steak House & Grill Ribs & Chicken (add Coleslaw and BBQ Sauce). Calorie breakdown: 56.6% fat, 9.3% carbs, 34.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1240 calories of Colton's Steak House & Grill Ribs & Chicken (add Coleslaw and BBQ Sauce) ?

  • Swimming

    105 minutes

  • Jogging

    143 minutes

  • Cycling

    188 minutes

  • Walking

    346 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Recipe for Colton's Steak House & Grill's Ribs & Chicken (add Coleslaw and BBQ Sauce)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,240 (5,188 kJ)
Calories from Fat
680
% Daily Value *
Total Fat 76g
117%
Saturated Fat 27g
135%
Trans Fat 2g
Cholesterol 350mg
117%
Sodium 3,270mg
136%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 103g
206%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.