Colton's Steak House & Grill 9 oz. Sirloin Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 steak serving of Colton's Steak House & Grill 9 oz. Sirloin Steak. Calorie breakdown: 68.8% fat, 0.6% carbs, 30.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Colton's Steak House & Grill 9 oz. Sirloin Steak ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.
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Recipe for Colton's Steak House & Grill's 9 oz. Sirloin Steak
Currently there is no recipe available for Colton's Steak House & Grill 9 oz. Sirloin Steak, however here are some other copycat recipes you might be interested in:
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Colton's Steak House & Grill Deals & Coupons
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Nutrition Facts
Serving size
1 steak
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,520mg
63%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%