Colton's Steak House & Grill 9 oz. Sirloin Steak

Nutrition Summary

Energy
690 cal
Fat
51g
Sat. fat
18g
Carbs
1g
Protein
51g
DI*
DI*
78%
DI*
90%
DI*
0%
DI*
102%

There are 690 calories in a 1 steak serving of Colton's Steak House & Grill 9 oz. Sirloin Steak. Calorie breakdown: 68.8% fat, 0.6% carbs, 30.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Colton's Steak House & Grill 9 oz. Sirloin Steak ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Colton's Steak House & Grill location.


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Nutrition Facts

Serving size
1 steak
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 51g
78%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,520mg
63%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.