Cold Stone Creamery Strawberry Raspberry Smoothie, Like It

Nutrition Summary

Energy
210 cal
Fat
3g
Sat. fat
2g
Carbs
45g
Protein
2g
DI*
DI*
5%
DI*
10%
DI*
15%
DI*
4%

There are 210 calories in a 342 g serving of Cold Stone Creamery Strawberry Raspberry Smoothie, Like It. Calorie breakdown: 12.6% fat, 83.7% carbs, 3.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Cold Stone Creamery Strawberry Raspberry Smoothie, Like It ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

342 g = 458 g
Serving size
342 g (458 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 45g
15%
Dietary Fiber 3g
12%
Total Sugars 29g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 15mg
25%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.