Cold Stone Creamery Protein Shake, Syntha, German Chocolate

Nutrition Summary

Energy
160 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
4g
Protein
26g
DI*
DI*
7%
DI*
3%
DI*
1%
DI*
52%

There are 160 calories in a 1 carton serving of Cold Stone Creamery Protein Shake, Syntha, German Chocolate. Calorie breakdown: 25.2% fat, 10.0% carbs, 64.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of Cold Stone Creamery Protein Shake, Syntha, German Chocolate ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

1 carton = 325 ml
Serving size
1 carton (325 ml)
Amount per serving
Calories
160 (669 kJ)
Calories from Fat
41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 110mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 2.7mg
15%
Potassium 8,050mg
230%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.