Cold Stone Creamery Egg Nog Ice Cream, Love It

Nutrition Summary

Energy
410 cal
Fat
25g
Sat. fat
16g
Carbs
42g
Protein
8g
DI*
DI*
38%
DI*
80%
DI*
14%
DI*
16%

There are 410 calories in a 227 g serving of Cold Stone Creamery Egg Nog Ice Cream, Love It. Calorie breakdown: 52.9% fat, 39.5% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Cold Stone Creamery Egg Nog Ice Cream, Love It ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

Serving size
227 g
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 135mg
6%
Total Carbohydrate 42g
14%
Dietary Fiber 0g
0%
Total Sugars 36g
Protein 8g
16%
Vitamin A 0.1mg
15%
Vitamin C 3.6mg
6%
Calcium 300mg
30%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.