Cold Stone Creamery Chocolate Lava Meltdown Hot Stone Dessert

Nutrition Summary

Energy
980 cal
Fat
47g
Sat. fat
33g
Carbs
127g
Protein
13g
DI*
DI*
72%
DI*
165%
DI*
42%
DI*
26%

There are 980 calories in a 1 dessert serving of Cold Stone Creamery Chocolate Lava Meltdown Hot Stone Dessert. Calorie breakdown: 43.0% fat, 51.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Cold Stone Creamery Chocolate Lava Meltdown Hot Stone Dessert ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

1 dessert = 325 g
Serving size
1 dessert (325 g)
Amount per serving
Calories
980 (4,100 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 33g
165%
Trans Fat 1g
Cholesterol 105mg
35%
Sodium 700mg
29%
Total Carbohydrate 127g
42%
Dietary Fiber 4g
16%
Total Sugars 102g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.