Cold Stone Creamery Blueberry Banana Smoothie, Love It

Nutrition Summary

Energy
430 cal
Fat
5g
Sat. fat
3.5g
Carbs
96g
Protein
3g
DI*
DI*
8%
DI*
18%
DI*
32%
DI*
6%

There are 430 calories in a 612 g serving of Cold Stone Creamery Blueberry Banana Smoothie, Love It. Calorie breakdown: 10.2% fat, 87.1% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Cold Stone Creamery Blueberry Banana Smoothie, Love It ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cold Stone Creamery location.


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Nutrition Facts

612 g = 582 g
Serving size
612 g (582 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 96g
32%
Dietary Fiber 5g
20%
Total Sugars 60g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 12mg
20%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.