Coffee Time Reduced Fat Carrot Muffin

Nutrition Summary

Energy
480 cal
Fat
6g
Sat. fat
0.5g
Carbs
98g
Protein
9g
DI*
DI*
9%
DI*
3%
DI*
33%
DI*
18%

There are 480 calories in a 1 muffin serving of Coffee Time Reduced Fat Carrot Muffin. Calorie breakdown: 11.2% fat, 81.3% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Coffee Time Reduced Fat Carrot Muffin ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Coffee Time location.


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Recipe for Coffee Time's Reduced Fat Carrot Muffin

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Nutrition Facts

Serving size
1 muffin
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 620mg
26%
Total Carbohydrate 98g
33%
Dietary Fiber 6g
24%
Total Sugars 53g
Protein 9g
18%
Vitamin A 0.8mg
90%
Vitamin C 4.8mg
8%
Calcium 100mg
10%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.