Coco's Bakery Turkey Hash & Eggs without Side Choice

Nutrition Summary

Energy
480 cal
Fat
12g
Sat. fat
4g
Carbs
58g
Protein
35g
DI*
DI*
18%
DI*
20%
DI*
19%
DI*
70%

There are 480 calories in a 1 serving serving of Coco's Bakery Turkey Hash & Eggs without Side Choice. Calorie breakdown: 22.5% fat, 48.3% carbs, 29.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Coco's Bakery Turkey Hash & Eggs without Side Choice ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Coco's Bakery's Turkey Hash & Eggs without Side Choice

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 370mg
123%
Sodium 1,810mg
75%
Total Carbohydrate 58g
19%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.