Cinnabon Caramel Pecan BonBites

Nutrition Summary

Energy
580 cal
Fat
29g
Sat. fat
10g
Carbs
73g
Protein
7g
DI*
DI*
45%
DI*
50%
DI*
24%
DI*
14%

There are 580 calories in a 4 bites serving of Cinnabon Caramel Pecan BonBites. Calorie breakdown: 44.9% fat, 50.3% carbs, 4.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 580 calories of Cinnabon Caramel Pecan BonBites ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cinnabon location.

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Recipe for Cinnabon's Caramel Pecan BonBites

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Nutrition Facts

4 bites = 155 g
Serving size
4 bites (155 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 73g
24%
Dietary Fiber 2g
8%
Total Sugars 39g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.