Chop't Panko Fried Chicken

Nutrition Summary

Energy
380 cal
Fat
24g
Sat. fat
5g
Carbs
21g
Protein
20g
DI*
DI*
37%
DI*
25%
DI*
7%
DI*
40%

There are 380 calories in a 1 Portion serving of Chop't Panko Fried Chicken. Calorie breakdown: 56.8% fat, 22.1% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 380 calories of Chop't Panko Fried Chicken ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chop't location.

More Food from Chop't

Recipe for Chop't's Panko Fried Chicken

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Nutrition Facts

Serving size
1 Portion
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 730mg
30%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.