Chop't Mexican Caesar, Small Salads

Nutrition Summary

Energy
110 cal
Fat
5g
Sat. fat
2g
Carbs
13g
Protein
5g
DI*
DI*
8%
DI*
10%
DI*
4%
DI*
10%

There are 110 calories in a 0.5 Salad serving of Chop't Mexican Caesar, Small Salads. Calorie breakdown: 38.5% fat, 44.4% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Chop't Mexican Caesar, Small Salads ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chop't location.


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Recipe for Chop't's Mexican Caesar, Small Salads

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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 170mg
7%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 5g
10%
Vitamin A 2.1mg
230%
Vitamin C 15mg
25%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.