Chick-fil-A Cool Wrap – Chicken Caesar

Nutrition Summary

Energy
480 cal
Fat
16g
Sat. fat
7g
Carbs
45g
Protein
40g
DI*
DI*
25%
DI*
35%
DI*
15%
DI*
80%

There are 480 calories in a 1 wrap serving of Chick-fil-A Cool Wrap – Chicken Caesar. Calorie breakdown: 29.8% fat, 37.2% carbs, 33.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Chick-fil-A Cool Wrap – Chicken Caesar ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chick-fil-A location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,810mg
75%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0.5mg
50%
Vitamin C 6mg
10%
Calcium 380mg
38%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.