Chester's Mashed Potatoes & Gravy, Large

Nutrition Summary

Energy
490 cal
Fat
21g
Sat. fat
9g
Carbs
66g
Protein
7g
DI*
DI*
32%
DI*
45%
DI*
22%
DI*
14%

There are 490 calories in a 16 oz & 4 oz Gravy serving of Chester's Mashed Potatoes & Gravy, Large. Calorie breakdown: 39.3% fat, 54.9% carbs, 5.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Chester's Mashed Potatoes & Gravy, Large ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chester's location.

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Recipe for Chester's's Mashed Potatoes & Gravy, Large

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Nutrition Facts

Serving size
16 oz & 4 oz Gravy
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 2,390mg
100%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.