Chester's 4 Piece Tenders without Sauce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 4 Tenders serving of Chester's 4 Piece Tenders without Sauce. Calorie breakdown: 31.6% fat, 34.2% carbs, 34.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Chester's 4 Piece Tenders without Sauce ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Chester's location.
More Food from Chester's
- Chicken Wing
- Poppers, Cheese Pizza Waffle Rounds
- 12 Tender Meal with 4 Biscuits and 12 Wedges
- Chester's Original Sauce
- Green Beans
Recipe for Chester's's 4 Piece Tenders without Sauce
Currently there is no recipe available for Chester's 4 Piece Tenders without Sauce, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Salisbury Steak Recipe
Chester's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Chester's menu items.
Nutrition Facts
Serving size
4 Tenders
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,690mg
70%
Total Carbohydrate 39g
13%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%