Cheez-It Classic Cheddar Sandwich Crackers

Nutrition Summary

Energy
210 cal
Fat
10g
Sat. fat
2.5g
Carbs
24g
Protein
4g
DI*
DI*
15%
DI*
13%
DI*
8%
DI*
8%

There are 210 calories in a 1 package serving of Cheez-It Classic Cheddar Sandwich Crackers. Calorie breakdown: 44.6% fat, 47.5% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Cheez-It Classic Cheddar Sandwich Crackers ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cheez-It's Classic Cheddar Sandwich Crackers

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Nutrition Facts

1 package = 42 g
Serving size
1 package (42 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 410mg
17%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
2%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.