Cheesecake Factory Sheila's Chicken & Avocado Salad

Nutrition Summary

Energy
1830 cal
Fat
122g
Sat. fat
16g
Carbs
132g
Protein
64g
DI*
DI*
188%
DI*
80%
DI*
44%
DI*
128%

There are 1830 calories in a 1 salad serving of Cheesecake Factory Sheila's Chicken & Avocado Salad. Calorie breakdown: 58.3% fat, 28.1% carbs, 13.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1830 calories of Cheesecake Factory Sheila's Chicken & Avocado Salad ?

  • Swimming

    155 minutes

  • Jogging

    211 minutes

  • Cycling

    277 minutes

  • Walking

    511 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheesecake Factory location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
1,830 (7,657 kJ)
% Daily Value *
Total Fat 122g
188%
Saturated Fat 16g
80%
Trans Fat 1g
Cholesterol 100mg
33%
Sodium 2,030mg
85%
Total Carbohydrate 132g
44%
Dietary Fiber 21g
84%
Total Sugars 56g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.