Cheesecake Factory Brussels Sprouts & Kale Salad

Nutrition Summary

Energy
1410 cal
Fat
124g
Sat. fat
17g
Carbs
49g
Protein
26g
DI*
DI*
191%
DI*
85%
DI*
16%
DI*
52%

There are 1410 calories in a 1 salad serving of Cheesecake Factory Brussels Sprouts & Kale Salad. Calorie breakdown: 78.8% fat, 13.8% carbs, 7.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1410 calories of Cheesecake Factory Brussels Sprouts & Kale Salad ?

  • Swimming

    120 minutes

  • Jogging

    162 minutes

  • Cycling

    214 minutes

  • Walking

    393 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheesecake Factory location.


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Recipe for Cheesecake Factory's Brussels Sprouts & Kale Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
1,410 (5,899 kJ)
% Daily Value *
Total Fat 124g
191%
Saturated Fat 17g
85%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 1,470mg
61%
Total Carbohydrate 49g
16%
Dietary Fiber 14g
56%
Total Sugars 19g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.