Cheesecake Factory Grilled Branzino w/ Mediterranean Salsa

Nutrition Summary

Energy
540 cal
Fat
28g
Sat. fat
7g
Carbs
14g
Protein
56g
DI*
DI*
43%
DI*
35%
DI*
5%
DI*
112%

There are 540 calories in a 1 order serving of Cheesecake Factory Grilled Branzino w/ Mediterranean Salsa. Calorie breakdown: 47.4% fat, 10.5% carbs, 42.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Cheesecake Factory Grilled Branzino w/ Mediterranean Salsa ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cheesecake Factory location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 1,350mg
56%
Total Carbohydrate 14g
5%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 56g
112%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.