Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Guacamole

Nutrition Summary

Energy
400 cal
Fat
28g
Sat. fat
4g
Carbs
27g
Protein
10g
DI*
DI*
43%
DI*
20%
DI*
9%
DI*
20%

There are 400 calories in a 1 salad serving of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Guacamole. Calorie breakdown: 63.0% fat, 27.0% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Cheeburger Cheeburger Grilled Portobello Mushroom Salad with Guacamole ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 27g
9%
Dietary Fiber 9g
36%
Total Sugars 10g
Protein 10g
20%
Vitamin A 95.0mg
10,550%
Vitamin C 36mg
60%
Calcium 1,100mg
110%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.