Cheeburger Cheeburger Grilled Cheese Sandwich with Onion Rings

Nutrition Summary

Energy
430 cal
Fat
16g
Sat. fat
4g
Carbs
63g
Protein
8g
DI*
DI*
25%
DI*
20%
DI*
21%
DI*
16%

There are 430 calories in a 1 serving serving of Cheeburger Cheeburger Grilled Cheese Sandwich with Onion Rings. Calorie breakdown: 33.6% fat, 58.9% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Cheeburger Cheeburger Grilled Cheese Sandwich with Onion Rings ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheeburger Cheeburger's Grilled Cheese Sandwich with Onion Rings

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,670mg
70%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 19g
Protein 8g
16%
Vitamin A 0.6mg
70%
Vitamin C 27mg
45%
Calcium 250mg
25%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.