Cheeburger Cheeburger Combination Grilled Portobello and Grilled Chicken Salad with Jalapeno Peppers

Nutrition Summary

Energy
520 cal
Fat
26g
Sat. fat
5g
Carbs
22g
Protein
48g
DI*
DI*
40%
DI*
25%
DI*
7%
DI*
96%

There are 520 calories in a 1 salad serving of Cheeburger Cheeburger Combination Grilled Portobello and Grilled Chicken Salad with Jalapeno Peppers. Calorie breakdown: 45.5% fat, 17.1% carbs, 37.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Cheeburger Cheeburger Combination Grilled Portobello and Grilled Chicken Salad with Jalapeno Peppers ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Cheeburger Cheeburger's Combination Grilled Portobello and Grilled Chicken Salad with Jalapeno Peppers

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,050mg
44%
Total Carbohydrate 22g
7%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 48g
96%
Vitamin A 92.1mg
10,230%
Vitamin C 30mg
50%
Calcium 1,200mg
120%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.