Cheddar's Grilled Tilapia w/ Mango Salsa
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 539 calories in a 1 order serving of Cheddar's Grilled Tilapia w/ Mango Salsa. Calorie breakdown: 19.1% fat, 38.3% carbs, 42.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 539 calories of Cheddar's Grilled Tilapia w/ Mango Salsa ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
150 minutes
Calorie Breakdown
539
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cheddar's location.
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Recipe for Cheddar's's Grilled Tilapia w/ Mango Salsa
Currently there is no recipe available for Cheddar's Grilled Tilapia w/ Mango Salsa, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
539
(2,255 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 2g
Cholesterol 265mg
88%
Sodium 2,039mg
85%
Total Carbohydrate 54g
18%
Dietary Fiber 1g
4%
Total Sugars 11g
Protein 60g
120%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%