Checkers Vanilla Milkshake
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 22 oz serving of Checkers Vanilla Milkshake. Calorie breakdown: 30.7% fat, 59.8% carbs, 9.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Checkers Vanilla Milkshake ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Vanilla Milkshake
Currently there is no recipe available for Checkers Vanilla Milkshake, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Cheese Bread Pizza Recipe
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Nutrition Facts
Serving size
22 oz
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 240mg
10%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 44g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%