Checkers Famous Seasoned Fries, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 2 order serving of Checkers Famous Seasoned Fries, Small. Calorie breakdown: 44.2% fat, 50.6% carbs, 5.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Checkers Famous Seasoned Fries, Small ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Famous Seasoned Fries, Small
Currently there is no recipe available for Checkers Famous Seasoned Fries, Small, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
2 order
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 1g
Cholesterol 20mg
7%
Sodium 870mg
36%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%