Checkers Small Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 order serving of Checkers Small Fries. Calorie breakdown: 52.0% fat, 42.7% carbs, 5.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Checkers Small Fries ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Checkers location.
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Recipe for Checkers's Small Fries
Currently there is no recipe available for Checkers Small Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Carrot and Raisin Salad Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 610mg
25%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%