Checkers Double Chili Cheese Burger

Nutrition Summary

Energy
460 cal
Fat
26g
Sat. fat
14g
Carbs
30g
Protein
27g
DI*
DI*
40%
DI*
70%
DI*
10%
DI*
54%

There are 460 calories in a 1 burger serving of Checkers Double Chili Cheese Burger. Calorie breakdown: 50.6% fat, 26.0% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Checkers Double Chili Cheese Burger ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Checkers location.


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Recipe for Checkers's Double Chili Cheese Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 760mg
32%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.