Charlie Brown's Steakhouse Crab Stuffed Flounder

Nutrition Summary

Energy
460 cal
Fat
23g
Sat. fat
7g
Carbs
20g
Protein
44g
DI*
DI*
35%
DI*
35%
DI*
7%
DI*
88%

There are 460 calories in a 1 Serving serving of Charlie Brown's Steakhouse Crab Stuffed Flounder. Calorie breakdown: 44.7% fat, 17.3% carbs, 38.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Charlie Brown's Steakhouse Crab Stuffed Flounder ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Charlie Brown's Steakhouse location.


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Recipe for Charlie Brown's Steakhouse's Crab Stuffed Flounder

Currently there is no recipe available for Charlie Brown's Steakhouse Crab Stuffed Flounder, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 800mg
33%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.