Chapman's Strawberry Centre Super Yogurt Cone

Nutrition Summary

Energy
190 cal
Fat
4.5g
Sat. fat
3g
Carbs
34g
Protein
2g
DI*
DI*
7%
DI*
15%
DI*
11%
DI*
4%

There are 190 calories in a 1 cone serving of Chapman's Strawberry Centre Super Yogurt Cone. Calorie breakdown: 22.0% fat, 73.7% carbs, 4.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Chapman's Strawberry Centre Super Yogurt Cone ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Chapman's location.


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Nutrition Facts

Serving size
1 cone
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 85mg
4%
Total Carbohydrate 34g
11%
Dietary Fiber 0g
0%
Total Sugars 21g
Protein 2g
4%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.