Champps The Big Green Salad without Dressing

Nutrition Summary

Energy
500 cal
Fat
35g
Sat. fat
g
Carbs
37g
Protein
14g
DI*
DI*
54%
DI*
0%
DI*
12%
DI*
28%

There are 500 calories in a serving of Champps The Big Green Salad without Dressing. Calorie breakdown: 60.7% fat, 28.5% carbs, 10.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Champps The Big Green Salad without Dressing ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Champps location.


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Recipe for Champps's The Big Green Salad without Dressing

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Nutrition Facts

Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 37g
12%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.