Champagne French Bakery & Cafe Kids Ham Sandwich

Nutrition Summary

Energy
320 cal
Fat
12g
Sat. fat
7g
Carbs
33g
Protein
19g
DI*
DI*
18%
DI*
35%
DI*
11%
DI*
38%

There are 320 calories in a 1 serving serving of Champagne French Bakery & Cafe Kids Ham Sandwich. Calorie breakdown: 34.2% fat, 41.8% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Champagne French Bakery & Cafe Kids Ham Sandwich ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Champagne French Bakery & Cafe location.


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Recipe for Champagne French Bakery & Cafe's Kids Ham Sandwich

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 780mg
33%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 6g
Protein 19g
38%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.