Cascadian Farm Oats & Honey Granola

Nutrition Summary

Energy
270 cal
Fat
7g
Sat. fat
1g
Carbs
46g
Protein
6g
DI*
DI*
11%
DI*
5%
DI*
15%
DI*
12%

There are 270 calories in a 2/3 cup serving of Cascadian Farm Oats & Honey Granola. Calorie breakdown: 23.2% fat, 67.9% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Cascadian Farm Oats & Honey Granola ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Cascadian Farm's Oats & Honey Granola

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Nutrition Facts

2 cup = 62 g
Serving size
2 cup (62 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 55mg
2%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 14g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.