Casbah Herb & Garlic Quinoa & Brown Rice

Nutrition Summary

Energy
160 cal
Fat
2g
Sat. fat
0g
Carbs
31g
Protein
5g
DI*
DI*
3%
DI*
0%
DI*
10%
DI*
10%

There are 160 calories in a 1/4 cup serving of Casbah Herb & Garlic Quinoa & Brown Rice. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of Casbah Herb & Garlic Quinoa & Brown Rice ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Casbah location.

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Recipe for Casbah's Herb & Garlic Quinoa & Brown Rice

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Nutrition Facts

1 cup = 45 g
Serving size
1 cup (45 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.