Casa Ole Rico's Dip w/ Fajita

Nutrition Summary

Energy
700 cal
Fat
43g
Sat. fat
20g
Carbs
40g
Protein
36g
DI*
DI*
66%
DI*
100%
DI*
13%
DI*
72%

There are 700 calories in a 1 large salad serving of Casa Ole Rico's Dip w/ Fajita. Calorie breakdown: 56.0% fat, 23.2% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Casa Ole Rico's Dip w/ Fajita ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Casa Ole location.


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Recipe for Casa Ole's Rico's Dip w/ Fajita

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Nutrition Facts

Serving size
1 large salad
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
390
% Daily Value *
Total Fat 43g
66%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,880mg
78%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.