Carrows Grilled Atlantic Salmon (add choice of sides)

Nutrition Summary

Energy
320 cal
Fat
14g
Sat. fat
2g
Carbs
1g
Protein
45g
DI*
DI*
22%
DI*
10%
DI*
0%
DI*
90%

There are 320 calories in a 1 order serving of Carrows Grilled Atlantic Salmon (add choice of sides). Calorie breakdown: 40.6% fat, 1.3% carbs, 58.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Carrows Grilled Atlantic Salmon (add choice of sides) ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Recipe for Carrows's Grilled Atlantic Salmon (add choice of sides)

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 420mg
18%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.