Carrows Chicken Fried Steak

Nutrition Summary

Energy
730 cal
Fat
44g
Sat. fat
12g
Carbs
49g
Protein
35g
DI*
DI*
68%
DI*
60%
DI*
16%
DI*
70%

There are 730 calories in a 1 serving serving of Carrows Chicken Fried Steak. Calorie breakdown: 54.1% fat, 26.8% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 730 calories of Carrows Chicken Fried Steak ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Carrows location.


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Recipe for Carrows's Chicken Fried Steak

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 90mg
30%
Sodium 1,990mg
83%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.